High blood pressure: Three drinks proven to reduce hypertension risk and lower readings

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High blood pressure or hypertension affects around one in three people in the UK. The condition is often symptomless which heightens its danger as most are unaware, they even have elevated readings until it is too late. Sadly, high readings for an extended period puts a person at a heightened risk for heart attacks or strokes. By ensuring you are properly hydrated with the following three drinks you can significantly reduce any hypertension risk.

Cranberry juice

Cranberries and cranberry juice contain powerful anti-inflammatory and antioxidant properties which help prevent and reduce damage inside the blood vessels, thereby preventing hypertension.

In addition, cranberry juice may help reduce blood pressure by dilating blood vessels and increasing blood flow.

Cranberries are also an excellent source of blood-pressure-lowering vitamin C making it the perfect drink to help lower your readings.

Orange juice

Beginning your day with a glass of orange juice could help to boost your overall health say health experts.

Orange juice is known to be one of the best sources of vitamin C.

By consuming a 250 ml cup of fresh orange juice in the morning, your daily vitamin requirement will be fulfilled.

According to various health studies and journals, consuming fruits that are rich in vitamin C may help manage high blood pressure.

As well as that, orange juice is known to make the blood vessels soft and flexible, which may help lower blood pressure.

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Drinking adequate amounts of water is, quite simply, one of the healthiest, cheapest, and most effective ways one can reduce their hypertension risk.

Chronic dehydration for extended periods causes blood vessels to constrict, which helps the body conserve water by reducing water loss through perspiration, urination, and respiration.

Unfortunately, constricted blood vessels require your heart to work harder, resulting in a spike in blood pressure.

Dehydration’s impact on hypertension

According to Medicine Net, dehydration could affect blood pressure in a number of ways.

Dehydration causes the blood to become thicker or viscous due to the reduced water content in the blood.

It can cause the kidney to release renin which results in sodium and water retention in the body to correct the low fluid volume.

This response, if constant, can cause blood pressure to be high.

Dehydration also causes the release of vasopressin hormone in the brain.

This causes the blood vessels to narrow and sodium retention in the body. This results in high blood pressure.

If these effects remain constant in the body due to continuous dehydration, the brain trains itself to maintain a blood pressure higher than normal so that the organs receive blood supply.

These changes over a longer period cause hypertension.
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